Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, ling, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	73.88 g	73.88%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	24.35 g	24.35%
Total lipid (fat)	0.82 g	0.82%
Ash	1.79 g	1.79%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.83 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	254 mg	0.25%
Potassium, K	486 mg	0.49%
Sodium, Na	173 mg	0.17%
Zinc, Zn	1 mg
Copper, Cu	0.141 mg
Manganese, Mn	0.038 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.127 mg
Riboflavin	0.231 mg
Niacin	2.801 mg
Pantothenic acid	0.369 mg
Vitamin B-6	0.351 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0.65 µg
Vitamin A, RAE	35 µg
Retinol	35 µg
Vitamin A, IU	115 IU
Cholesterol	51 mg	0.05%
Tryptophan	0.273 g	0.27%
Threonine	1.067 g	1.07%
Isoleucine	1.122 g	1.12%
Leucine	1.979 g	1.98%
Lysine	2.236 g	2.24%
Methionine	0.721 g	0.72%
Cystine	0.261 g	0.26%
Phenylalanine	0.95 g	0.95%
Tyrosine	0.822 g	0.82%
Valine	1.254 g	1.25%
Arginine	1.457 g	1.46%
Histidine	0.717 g	0.72%
Alanine	1.472 g	1.47%
Aspartic acid	2.493 g	2.49%
Glutamic acid	3.634 g	3.63%
Glycine	1.169 g	1.17%
Proline	0.861 g	0.86%
Serine	0.993 g	0.99%